Wednesday 1. 1. Close Grip Bench 3RM 2. AMRAP x 18 minutes Teams of 3 60 cal row 90 Deficit push ups 120 DB Deadlifts (50/35)
Categories Archives: Daily WOD
1. Back Squat 5RM 2. AMRAP x 10 400m run 50 Air Squats
Thursday 1. Every 90 sec for 12 minutes High Hang Power Snatch + Hang Power Snatch + 2 Overhead Squats 2. In teams of 2 Alternate Rounds until both partners complete 4 rounds each 12 Alternating DB Snatch (70/50) 12 Single arm overhead walking Lunge (70/5 ... Continue Reading
Wednesday 1. Strict Press 3RM 2. AMRAP x 12 minutes 15/10cal row 10 Burpee Box Jump Overs 100ft farmers carry
Tuesday 1. In teams of 3 Alternate Rounds 3 Sets of : AMRAP x 3 minutes 8/5 AAB cals 3 Deadlifts (315/205) Rest 3 minutes
ReVa News
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September 9th, 2014
2 Bars 1 Snatch Cros...
There is a Crossfit competition coming up in November - 2 Bars, 1 Snatch.
Read more- August 31st, 2014
Labour Day Hours
****LABOUR DAY HOURS**** Class at 9:30-10:30 open gym 10:30- 1.......hope to see you all ...
Read more- May 30th, 2014
Olympic Lifting Semi...
Read more- May 16th, 2014
Crossfit ReVa Now Op...
We are proud to announce the opening of the brand new Crossfit ReVa in St. Catharines!!
- August 31st, 2014
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