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Categories Archives: Daily WOD

17 Jul
0

July 18 wod

By: theadmin – Categories: – July 17, 2018

Wednesday 1. Mile time trial 2. 400m farmers carry * every time you stop perform 10 Kb Swings

16 Jul
0

July 17 wod

By: theadmin – Categories: – July 16, 2018

Tuesday 1. Back Squat 5-3-1 5-3-1 1. EMOM x 12 1- 30 sec max rep DB Front Squats (50/35) 1- 30 sec max rep Toes to Bar 1- 45 sec max cal row

15 Jul
0

July 16 wod

By: theadmin – Categories: – July 15, 2018

Monday 1. 3 Rounds For Time 400m run 10 Hang Power Cleans (185/125) 200m run 5 Shoulder To Overhead (185/125)

12 Jul
0

July 13 wod

By: theadmin – Categories: – July 12, 2018

Friday 1. 3 Rounds For Time 21 Thrusters (95/65) 15 Bar facing Burpees 9 Hang Power Snatch (95/65)

11 Jul
0

July 12 wod

By: theadmin – Categories: – July 11, 2018

Thursday 1. Push Press 3RM 2. “Cindy” AMRAP x 20 5 Pull ups 10 Push ups 15 Squats

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