A BIG congratulations to the Reva athletes who represented our gym this past weekend at the CrossFit competition Ontatio Open.  Potts took home 3rd place, Michelle finished 11th with a HUGE PR on her clean and Ben had a great showing in a very tough divi ... Continue Reading

1. Sumo Deadlift 3RM 2. 4 sets of AMRAP x 2 minutes 8 Right arm DB Shoulder to Overhead (70/50) 8 Left arm Shoulder to Overhead 16 Front Rack Reverse Lunge Max cal Bike * rest 2 minutes

Wednesday 1. Front Squat 2RM 2. Every 2 minutes for 10 minutes 10 Front Squats (185/125) + 50 Double Unders

A great sense of community in the Revanation helping raise money for Pathstone Mental Health while also laughing, running and hugging Thanks to everyone for all your efforts and contributions.  A big thank you to Hany and Angela for organizing the amazin ... Continue Reading

Friday 1. In Partners sharing the work AMRAP x 25 20 Alternating Dumbbell Snatch (70/55) 20 Burpee Box Jump Overs 40 cal row 20 Dumbbell Box step overs (70/55) 20 Burpee Box Jump Overs 40 cal Bike