ATTENTION ReVa Family: As per the provincial government our facility will be shut to the public from today till March 31. We want to say THANK YOU to all of you, our ReVa family for the unwavering support through these unprecedented times. We truly are ap ... Continue Reading

Effort(Monday) 1. Warm Up Stretch Crossover Symmetry 2. Skill Pistols EMOM x6 8/Leg 3. WOD 4RFT 10 DB S20-R 70/50 10 Pull Ups 10 DB S2O-L 4. Injury Prevention Lats Bent over Rows x10/arm Plate Front Raises x10

Hi-Performance(Wednesday) 1. Warm Up Stretch Crossover Symmetry 2. Skill Pull Up/Ring Dip/Bar or Ring Muscle Up EMOM x11 Min 1-6 Min 2-4 Min 3-5 Min 4-Rest 3. WOD For Time: 100 Double Unders 50 Push ups 100 Double Unders 50 Sit Ups 100 Double Unders 50 Ai ... Continue Reading

Force(Tuesday) 1. Warm Up Stretch 3RDS 5 Ring Rows 10 Push Ups 15 Air Sqts 2. Lift Back Squat Find heavy 3 then, 1×24@50% 3. WOD 4RFT 18 Goblet Sqts 70/55 12 KB Swings 6 Burpee 4. Injury Prevention Shoulder Mid-line 2RDS DB Press x12/arm Waiter Carry ... Continue Reading

Effort(Monday) 1. Warm Up Stretch Crossover Symmetry 2. Skill Pistols EMOM x6 8/Leg 3. WOD 3RDS 9 S20 @185/125 200m Run 18 T2B 4. Injury Prevention Lats Bent over Rows x10/arm Front Raises