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Sept 17 wod

16 Sep
0

Effort(Monday)

1. Warm Up
Stretch
Crossover Symmetry

2. Skill
Pistols
EMOM x6
8/Leg

3. WOD
3RDS
9 S20 @185/125
200m Run
18 T2B

4. Injury Prevention
Lats
Bent over Rows x10/arm
Front Raises

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