Force(Tuesday)
1. Warm Up
Stretch
3RDS
5 Ring Rows
10 Push Ups
15 Air Sqts
2. Lift
Back Squat
Find heavy 3
then,
1×24@50%
3. WOD
4RFT
18 Goblet Sqts 70/55
12 KB Swings
6 Burpee
4. Injury Prevention
Shoulder Mid-line
2RDS
DB Press x12/arm
Waiter Carry x30 steps/arm
Categories: Daily WOD
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