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Oct 19 WOD

18 Oct

REVANATION, don’t forget about our new schedule and changes starting this week. ¬†Click here for details.

Monday WOD
EMOM x 12 minutes
Clean + jerk
*build to heaviest

2. AMRAP x 10 minutes
Ascending Ladder of
Clean and Jerks (135/95)
Toes to Bar
3, 6, 9,12 etc etc…..


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