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May 23 WOD

23 May
0

May 23 WOD

Strength
Three rounds
Back squat 8-10 rep
Rest 60secs
Hallow holds 60 secs
Rest 60 secs
8-10 box jumps

WOD
12 min amrap
10 toes to bar
10 thursters@95/65
10 burpees

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