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May 21 WOD

21 May
0

May 21 WOD

4 sets of shoulder press 6-8 reps
4 sets of weighted planks 45-60 secs holds
4 sets of ring rows 8-10 reps

WOD
In teams of 2:
150 wallballs
Alternating 400m med ball runs

Enjoy ReVa athletes!

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