• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

June 18 WOD

18 Jun
0

June 18 WOD

Strength
4sets
Pushpress 3 reps
farmer carry 100feet

WOD
3 Rounds
10 ground to overhead with plate
20 OH walking lunges
10 burpee over plate

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design