• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

June 17 WOD

17 Jun
0

June 17 WOD

Strength
Back squat
9mins every 90sec 3 reps
increase 5-10lb from last week

3 sets of
1a) weighted sit ups
1b) banded pull aparts

WOD
20-15-10
C2B Pull ups
box jump over 24/20″

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design