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June 10 WOD

10 Jun
0

June 10 WOD

Strength
3 rounds
Bent row 10 reps AHAP(As Heavy As Possible)
Pistols 6-8/leg
20 Double Unders

WOD
3 rounds
15 Burpees
15 toes 2 bar
15 Push Jerks 115/75
Rest 2 min after each round

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