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July 4 WOD

04 Jul
0

July 4 WOD

Teams of 2
8mins to complete 1 mile run(switch every 400M)
*with remaining time AMRAP burpee to plate
@8Min mark

10mins to complete 1 mile run(switch every 400M)
*with remaining time AMRAP Ground to Overhead w/plate 45/25

12mins to complete 1 mile run
*with remaining time AMRAP OH Lunges w/plate 45/25

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