Thursday 1. Every 90 sec for 12 minutes High Hang Power Snatch + Hang Power Snatch + 2 Overhead Squats 2. In teams of 2 Alternate Rounds until both partners complete 4 rounds each 12 Alternating DB Snatch (70/50) 12 Single arm overhead walking Lunge (70/5 ... Continue Reading
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Wednesday 1. Strict Press 3RM 2. AMRAP x 12 minutes 15/10cal row 10 Burpee Box Jump Overs 100ft farmers carry
Tuesday 1. In teams of 3 Alternate Rounds 3 Sets of : AMRAP x 3 minutes 8/5 AAB cals 3 Deadlifts (315/205) Rest 3 minutes
A BIG congratulations to the Reva athletes who represented our gym this past weekend at the CrossFit competition Ontatio Open. Potts took home 3rd place, Michelle finished 11th with a HUGE PR on her clean and Ben had a great showing in a very tough divi ... Continue Reading
1. Sumo Deadlift 3RM 2. 4 sets of AMRAP x 2 minutes 8 Right arm DB Shoulder to Overhead (70/50) 8 Left arm Shoulder to Overhead 16 Front Rack Reverse Lunge Max cal Bike * rest 2 minutes
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