Force(Tuesday)
1.Warm Up
Stretch
3RDS
5 Ring Row
10 Push Ups
15 Air Squat
2.Lift
Back Squat
Find Heavy 3
then,
1×21+ @50%
3.WOD
With Partner Complete:
50 Wallballs 20/14
500m Row
50 Wallballs
750m Row
50 Wallballs
1000m Row
4. Injury Prevention
Shoulders/Midline
2RDS
Side Raises x12
Bent over Raises x12
DB Press x12/side
Categories: Daily WOD
Leave a Reply