Congratulations to all the ReVa athletes that competed at the Muskoka Muscle competition this past weekend! A great showing by all and we are so very proud of you. Our masters athlete Dave placed second in his division. A great job by everyone!!!!
Effort(Monday)
1.Warm Up (10 mins)
Stretch
Crossover Symmetry
WY Negative x10
Snow Angel x10
ATYT x10
2.Skill (6 mins)
Pistols
EMOM x6
8/leg
*Scaling will be either to height or movement options
3.WOD (20 mins)
3 RFT
5 DB Hang Full Snatch 70/50-R
10 DB Lunge-R
5 DB Hang Full Snatch-L
10 DB Lunge-L
4. Injury Prevention
Lats
2RDS
Bent over Row x10/arm
Plate Front Raises x10
Categories: Daily WOD
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