High Performance(Wednesday)
1.Warm Up
Stretch
Crossover Symmetry
Wy Negative x10
Snow Angel x10
ATYT x10
2.Skill
Pull Up/Ring Dip/Ring or Bar Muscle Up
EMOM x11
Min 1-6
Min 2-4
Min 3-5
Min 4-Rest
3.WOD
2RFT w/Partner
10 Full Cleans 185/125
50 T2B
1000m Row or 65 cals AAB
4. Injury Prevention
Hips
Bulgarian Split Sqts
2×12/leg w/ 35/25lbs db’s in each hand
Categories: Daily WOD
Leave a Reply