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Mar 23 WOD & Pizza Party FRIDAY

23 Mar
0

Mar 23 WOD & Pizza Party FRIDAY

Standings after the 17.4. We’re throwing a little shaker after the last WOD of the open. Obviously we getting fluffy AKA PIZZA PARTY!!!! #revanation #revaintramural #community #fitness #crossfit #stcatharines#niagara #crossfitopen #fluffy

1. Every 5 min for 20 minutes
500m row
5 bear complexs

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