Join Our Community & Reach Your Goals

905-932-2447 

July 31 wod

31 Jul
0

Tuesday
1. 8 Rounds of
1min – 25 Air Squats in remaining time AMRAP Man makers (50/35)
*rest 1 min

2. AMRAP x 5 min
Strict pull up

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*