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Aug 9 wod

09 Aug
0

Aug 9 wod

Utilization(Thursday)

1.Warm Up(10 mins)
Stretch

2.Lift (20mins)
Front Sqt
Find Heavy 5
then,
1×20+@50%

3.WOD
Track
5x400m Run
Rest 1min b/w intervals

4.Injury Prevention
Achilles
2RDS
Calf Raises
Straight Feet x25
Pigeon Toed x25
Splayed x25

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