Hi-Performance(Wednesday) 1. Warm Up Stretch Crossover Symmetry 2. Skill Pull Up/Ring Dip/Bar or Ring Muscle Up EMOM x11 Min 1-6 Min 2-4 Min 3-5 Min 4-Rest 3. WOD For Time: 100 Double Unders 50 Push ups 100 Double Unders 50 Sit Ups 100 Double Unders 50 Ai ... Continue Reading